Learn To Use The Power Of Breathwork and Mindfulness To Manage Your Stress, Improve Your Health, and Increase Your Mental Performance

The Breath Mind Body Academy is an online course and community platform. It contains a 50-lesson in-depth breathwork and mindfulness course, including regular live sessions with guided breathwork sessions and Q&As.

20+

Years of Experience

50+

Breathing Exercises & Guided Sessions

4

Monthly Live Events

100+

Movement Exercises

7

Movement Topics

Master Breathwork and Mindfulness Course

In this online course I teach you the whole spectrum of the power of your breath and mind. Become healthier, happier, and more intentional in life with the power of breathing and mindfulness.

The Breath, Mind, Body Pillars help you to develop a holistic practice

Guided Breathwork

Dive into our ever-expanding library of guided breathwork videos, where you'll discover a wide array of techniques tailored to meet your needs and preferences. From the grounding rhythms of Box Breathing to the invigorating Wim Hof Method, and the harmonizing flow of Coherence Breathing, our collection is designed to cater to both beginners and seasoned practitioners. Each video is a gateway to mastering breath control, enhancing your well-being, and unlocking a deeper connection with your inner self. Join us and explore the transformative power of breathwork at your own pace, anytime, anywhere.

Powerful Courses

Unlock the transformative power of breath and mindfulness with our comprehensive courses designed to guide you through the fundamentals and beyond. Whether you're starting your journey or looking to deepen your practice, our courses offer structured paths to cultivate inner peace, resilience, and clarity. Immerse yourself in expert-led sessions that cover a wide range of techniques and philosophies, from foundational breathwork practices to advanced mindfulness strategies.

Movement Freedom

Step into a world of dynamic movement with our movement modules, offering you the freedom to explore a vast array of disciplines tailored to your interests and fitness level. From the fluid art of Locomotion to the power of Strength training, the flexibility-enhancing Mobility exercises, the skillful Object Manipulation, the balance-focused Handbalancing, and the precise art of Coordination — our progressive workout plans are meticulously designed to suit your lifestyle. Engage with our supportive community for feedback, motivation, and shared success. Embark on a journey that not only transforms your body but also empowers your movement freedom, one step at a time.

Get more Mindful in just 5 minutes, for free

My weekly Sunday Introspection newsletter helps readers break through mental blocks, blind spots, and mental skill gaps. It’s the best 5-minute read you’ll find in your inbox.

    Community and Feedback to Accelerate Success

    Embarking on a wellness journey is exhilarating! Whether it's committing to daily mindfulness, mastering breathwork, or incorporating movement into your routine, taking steps towards a healthier, more balanced self is empowering. Yet, it's not without its challenges. It can be overwhelming, isolating at times, and frankly, a steep climb. Feelings of stagnation, self-doubt, and confusion are common hurdles. These barriers, if unchecked, risk derailing your progress. Let's not let that happen.

    This is where the power of community becomes undeniable: it serves as a nurturing ground for the support you need, precisely when you need it. It's widely acknowledged that we are influenced heavily by our closest connections. Surrounding yourself with a supportive network of peers and seasoned practitioners who resonate with your wellness goals can significantly uplift your journey, steering you clear of common pitfalls and propelling you towards your aspirations.

    Our community is founded on this very principle: to be a cornerstone of support for those on their wellness journey. We are here to accompany our members every step of the way. No matter the path you're on, we're right beside you, offering guidance to keep you focused, strategies to enhance your practice, and encouragement to ensure you emerge more fulfilled, balanced, and vibrant.

    Unlock a Wealth of Health: Explore Expert Guidance, Transformative Events, and Learning Resources!

    Elevate Your Practice

    Enhance your journey with our blend of self-directed and class-guided courses, all accessible to our members. Delve into our full range of resources, designed to deepen your understanding and application of breathwork, mindfulness, and movement.

    Engage in Dynamic Events and Sessions

    Unite with peers who share your passion and myself through an array of unique events and experiences. These gatherings are designed to foster community, inspire action, concentrate effort, and enhance your journey towards personal growth and wellness.

    Benefit from Personalized Feedback and Insights

    Eliminate uncertainty from your practice with customized feedback and advice specifically for your breathwork, mindfulness, and movement routines. Refine your techniques, gain clear insights, and learn from the expertise of seasoned practitioners.

    Our community members experience profound enhancements in focus, confidence, decision-making, and achieve outcomes that truly resonate with their personal goals. This transformation could be your journey too. Come, be a part of our journey!

    It’s Time to Develop Your Breath, Mind, and Body Practice

    Dive into a world where every breath, moment of mindfulness, and movement leads to a more harmonious life. This membership offers more than courses; it's your entry into a community of growth and support. Start your transformation today and breathe new life into your daily routine.

    Included with this membership:

    📆 Live Classes & Q&As

    🏛️ All Courses

    📚 Breathwork Library

    🌟 Network of like-minded people

    Breath Mind Body Academy

    $49 / month

    Personal Mentorship Support

    5 of 10 spots taken

    Boost your journey with the Mentorship Membership. Get personalized feedback on all your activities and workout plans, plus a monthly 1-on-1 Zoom call for direct advice and guidance. This upgrade isn't just about advancing your practice—it's about deepening your connection and accelerating your progress.

    Everything in the Breath Mind Body Academy, plus:

    ✨ Monthly 1-on-1

    🚀 Done-with-You approach on workout plans and personalization of your program

    ⭐️ Personal feedback on all exercises and progress

    🤝 Accountability partner

    Hear from other students

    Need a hand?

    Still not sure?

    Just want to chat?

    Drop me an email at kitaro@kitarowaga.com

    If you’ve got any questions about my services or need a hand with anything else, I’m only an email away.